Create Healthy Habits
If you make the right choices today, you can ward off problems tomorrow.
Brush your teeth twice a day and floss every day.
Don't smoke.
Limit your alcohol.
Keep it to one drink a day.
If you have medication, take it exactly how your doctor prescribed it.
Improve your sleep. Aim for 8 hours. If you have trouble getting shut-eye, talk to your doctor.Use sunscreen and stay out of the sun from 10 a.m. to 3 p.m.Wear your seatbelt.
Don't smoke.
Limit your alcohol.
Keep it to one drink a day.
If you have medication, take it exactly how your doctor prescribed it.
Improve your sleep. Aim for 8 hours. If you have trouble getting shut-eye, talk to your doctor.Use sunscreen and stay out of the sun from 10 a.m. to 3 p.m.Wear your seatbelt.
Take time every day to invest in your health.
No comments:
Post a Comment